Welcome to Live Your Life Therapy

We are thrilled that you’ve discovered us and are ready to take the first step to living your best life!

Our services are available to all residents of Ontario, Canada.

• All sessions will be conducted online. You will receive a link approximately 30 minutes before your scheduled start time.

• Insurance Coverage: Your health insurance provider may cover your session. We kindly ask you to contact your insurance provider before your first session to inquire about psychotherapy coverage.

Cancellation Policy: Please be aware that our clinic has a 24-hour cancellation policy to ensure optimal client care. If you need to cancel your appointment, you can easily do so through your profile up to 24 hours prior to the scheduled session otherwise you will be charged the session fee.

Psychotherapy: Individual Therapy

Counselling is a confidential mental health support service that offers many benefits. While some individuals may wish to simply talk and gain personal insights into their lives, others may want to address concerns such as stress, anxiety, depression, or other mental health concerns. Counselling can also involve goal setting for health and wellbeing as well as the coordination of mental health ... Read More

Counselling is a confidential mental health support service that offers many benefits. While some individuals may wish to simply talk and gain personal insights into their lives, others may want to address concerns such as stress, anxiety, depression, or other mental health concerns. Counselling can also involve goal setting for health and wellbeing as well as the coordination of mental health supports and resources.


Psychotherapy: Family Therapy

Family therapy is a form of treatment that addresses the behaviors of all family members and the way these behaviors affect individual family members, the relationships between family members and the family unit as a whole. A therapist conducts multiple sessions to help family members understand and support each other and create a better functioning home environment by improving communication, ... Read More

Family therapy is a form of treatment that addresses the behaviors of all family members and the way these behaviors affect individual family members, the relationships between family members and the family unit as a whole. A therapist conducts multiple sessions to help family members understand and support each other and create a better functioning home environment by improving communication, solving family problems, understanding and handling special family situations.


Psychotherapy: Couples Therapy


McMaster University Students Individual Therapy

Individual therapy is a form of therapy in which a client is treated on a one-on-one basis with a therapist. The client and therapist develop common goals for therapy that inspire change or improve the quality of life of the client. The therapist tailors the process to the client’s unique needs by exploring contributing factors, helping the client become more self-aware, and providing clients... Read More

Individual therapy is a form of therapy in which a client is treated on a one-on-one basis with a therapist. The client and therapist develop common goals for therapy that inspire change or improve the quality of life of the client. The therapist tailors the process to the client’s unique needs by exploring contributing factors, helping the client become more self-aware, and providing clients strategies to alleviate symptoms.


ADHD Coaching

ADHD Coaching is designed to help individuals manage symptoms of ADHD. Clients are taught systems that specifically meet their ADHD needs. These systems are evidence-based strategies. Clients are taught tools that will improve focus, starting and completion of tasks, working memory, emotional self-regulation, impulse control and reactivity, organization, prioritization and decision making.


ADHD Coaching for Executives

Unlock Personal Potential: Why Executives with ADHD Thrive with Expert ADHD Coaching? Optimized Performance: ADHD coaching provides executives with personalized strategies to optimize their performance. By addressing challenges such as time management, organization, and prioritization, executives can enhance their productivity and effectiveness in their roles. Improved Focus and Decision-... Read More

Unlock Personal Potential: Why Executives with ADHD Thrive with Expert ADHD Coaching?

Optimized Performance: ADHD coaching provides executives with personalized strategies to optimize their performance. By addressing challenges such as time management, organization, and prioritization, executives can enhance their productivity and effectiveness in their roles.

Improved Focus and Decision-Making: ADHD coaching helps executives improve their ability to focus and make sound decisions amidst distractions. This heightened focus enables them to tackle critical tasks and projects with clarity and precision, leading to better outcomes for their company.

Enhanced Leadership Skills: Coaching equips executives with the skills and tools necessary to lead effectively. By developing strong leadership qualities such as communication, delegation, and conflict resolution, executives can inspire and motivate their teams to achieve greater success.

Effective Stress Management: Executives often face high levels of stress in their roles. ADHD coaching teaches stress management techniques tailored to their individual needs, allowing them to navigate challenges with resilience and maintain a healthy work-life balance.

Increased Innovation and Creativity: ADHD coaching encourages executives to harness their unique strengths, such as creativity and out-of-the-box thinking. By embracing their ADHD traits, executives can foster innovation within their company and drive positive change.

Better Work-Life Integration: Through coaching, executives can develop strategies to integrate their professional and personal lives more effectively. This balance not only improves their overall well-being but also enhances their performance and satisfaction in both domains.


Couples ADHD Coaching

Partners of ADHD clients are provided psycho education about ADHD and the impact ADHD symptoms have on the relationship. Specific systems will be taught to improve communication, household organization, de-escalation, self-regulation and intimacy.


Parent Coaching

Parenting sessions address issues related to your child’s cognitive, emotional and behavioural needs impacting home and/or school environment.Therapist will help you with: - Managing behaviours/emotional regulation; - Communication skills; - Social Skills; - Understand new diagnosis (e.g., Learning Disability, ADHD/ADD, Autism Spectrum Disorder, and any mental health diagnosis); - Strategi... Read More

Parenting sessions address issues related to your child’s cognitive, emotional and behavioural needs impacting home and/or school environment.Therapist will help you with:
- Managing behaviours/emotional regulation;
- Communication skills;
- Social Skills;
- Understand new diagnosis (e.g., Learning Disability, ADHD/ADD, Autism Spectrum Disorder, and any mental health diagnosis);
- Strategies for children who learn differently;
- Positive parenting;and
- School related issues.


Family ADHD Coaching

ADHD Family Coaching is designed to help families manage and understand symptoms of ADHD. Clients are taught family systems to improve family dynamics. These systems are evidence-based strategies. Specific systems will be taught to improve communication, household organization, de-escalation, self-regulation and decision making.


School Consultation

Registered Psychotherapist attends school meeting to advocate on behalf of client and/or family.


Educational Advocacy

As Educational Advocates, we stand as unwavering allies for students and their families within the educational system. Our mission is clear: to advance the cause of students, advocating for an appropriate and equitable education for those facing complex school-related challenges. We understand the unique needs of every student and are committed to speaking out on their behalf. What sets us ... Read More

As Educational Advocates, we stand as unwavering allies for students and their families within the educational system. Our mission is clear: to advance the cause of students, advocating for an appropriate and equitable education for those facing complex school-related challenges. We understand the unique needs of every student and are committed to speaking out on their behalf.

What sets us apart is our comprehensive knowledge and experience in Ontario school board and Ministry of Education policies, procedures, and education legislations. We navigate these intricate landscapes with expertise, to advocate on behalf of students and their families.

Our Services Include:

1. School Meetings: We actively participate in meetings with school administrators, teachers, and other board professionals to advocate for the needs of our clients. Our experienced consultants work closely with educational professionals to ensure that our client’s individual requirements are recognized and addressed.

2. IPRC Support: We provide comprehensive support during Identification, Placement, and Review Committee (IPRC) meetings. Our goal is to help parents navigate the IPRC process seamlessly, collaborating with schools to determine the most suitable educational placement and services for our clients.

3. In-School Team Meetings: We facilitate and assist clients during In-School Team Meetings involving both school and board staff. Our team collaborates with the school to ensure that all relevant stakeholders work together harmoniously to create an effective support plan tailored to the student's needs.

4. Advocating for Students Facing Suspension and Expulsion: When students are confronted with the possibility of suspensions or expulsion, our advocacy services are essential. Our goal is to navigate these challenging situations, ensuring that students receive just treatment while fostering a conducive learning environment.


Phone Consultation

Free phone consulations

Jennipher strives to bring healing and hope to individuals, couples, and families. With over 25 years in healthcare, education, and private practice, Jennipher brings extensive experience and expertise to her therapeutic work by guiding individuals through some of life’s most difficult challenges and transitions. As a registered social worker, she specializes in working with adults, couples, parents, and families who are experiencing challenges because of anxiety, trauma, mental health issues, and ADHD.

Jennipher‘s approach to therapy is rooted in empathy, authenticity, and collaboration. She utilizes a mix of evidence-based approaches to create a unique plan that will fit you, or your families’ individual needs.

She comes equipped with personal experiences coping with single parenting, navigating the complexities of blending a family, and raising children with ADHD and mental health needs. She understands how it feels to be overwhelmed and burnt out!

Jennipher provides a safe space to develop solutions, coping skills, build resilience, and restore trust. She is here to support you and cultivate a positive relationship built on respect. Let’s navigate the journey toward healing and growth together.

Jennipher holds a diploma in Child and Youth Work, a Bachelor of Science in Education, and a Master of Social Work. She is a member in good standing of the Ontario College of Social Workers and Social Service Workers and is a member of the Canadian ADHD Resource Alliance (CADDRA). She is extremely active in her community, sitting on numerous Boards of Directors where she champions inclusivity and equality in sport. Her greatest passion is her family and coaching a youth travel fastpitch team.

Jennipher is accepting new clients with ADHD for individual, couples, family therapy and parent coaching. She works with clients anywhere in the province of Ontario. All sessions are virtual.

Jennipher strives to bring healing and hope to individuals, couples, and families. With over 25 y... Read More

With over two decades of experience working in education as a teacher and school principal to support neurodiverse adolescents and their parents, Al is deeply committed to encouraging and supporting personal development. Al is passionate about helping individuals reach their full social, emotional, and academic/career potential. Combining compassion and curiosity with creativity, Al establishes a safe place for individuals to explore and evolve by teaching individuals systems, structures and tools that match their goals to reduce the impact of ADHD in areas they deem necessary while celebrating their strengths.

With over two decades of experience working in education as a teacher and school principal to sup... Read More

Tamara Gord works with clients ages 13 -18 years of age.

Tamara Gord has spent the last two decades as an educator to and an ally for diverse learners. Throughout this time, she has worked extensively with youth and their families to develop an understanding of the systems and strategies that allow each individual to become a confident and independent learner. Tamara is also a leader in the educational community as a facilitator for adults looking to grow their knowledge of neurodiverse youth.

Tamara continues her professional development with a focus on supporting individuals with a variety of learning profiles. She has completed the Educator Inclusion & Accessibility course through the Rick Hansen Foundation. Tamara has completed the Concurrent Disorders Certificate program through Child and Adolescent Mental Health Services (CAMH). She is also a member of the Canadian ADHD Resource Alliance (CADDRA).

A comprehensive, individualized approach is integral to benefiting clients with ADHD to achieve personal success. As such, Tamara uses compassion, empathy, and patience to meet all clients where they are in their journey. Tamara is a passionate believer in ensuring that every client recognizes and has the tools to reach their own potential. She uses an asset-based lens to promote a growth mindset for each individual with whom she works. With a focus on equity and diversity, Tamara creates a sense of belonging and self-worth for all.

Tamara Gord works with clients ages 13 -18 years of age. Tamara Gord has spent the last two deca... Read More

Nadia warmly welcomes you, offering her dedication to accompany you on your journey towards healing and self-discovery. Her goal is to create a non-judgmental space where you can freely explore your thoughts and emotions. Passionate about assisting individuals in navigating life’s challenges, Nadia empowers individuals to make positive changes. She gets immense fulfillment in guiding clients through their spiritual exploration, fostering growth and insight along their unique journey towards inner peace. Nadia acknowledges the significance of seeking therapy and commends everyone for prioritizing your mental well-being.

Specializing in working with teens and adults facing anxiety, depression, low self-esteem, trauma, stress management, obsessive-compulsive disorder (OCD), and attention deficit hyperactivity disorder (ADHD), Nadia values the unique stories and experiences each person brings to therapy. She believes diversity is a strength and is committed to fostering an inclusive environment where everyone feels seen, heard, and valued.

Employing an integrative approach to therapy, Nadia draws from various therapeutic modalities to tailor sessions to individual needs and preferences. She holds an Honours degree in Psychology from Carleton University and completed a Master of Arts in Counselling Psychology at Yorkville University. A member of the Canadian Counselling and Psychotherapy Association (CCPA) and a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), Nadia is equipped to guide you towards positive change.

Encouraging you to take the first step towards a more fulfilling life, Nadia applauds your courage and invites you to reach out. Together, she believes, you can build a therapeutic relationship that promotes healing, resilience, and progress. She looks forward to the opportunity to work with you, celebrating your continued strength and growth.

Nadia warmly welcomes you, offering her dedication to accompany you on your journey towards heali... Read More

Hanada has spent many years helping adolescents and young adults through various life circumstances, challenges and life transitions in the public education system, university, and private college. Her passion is to support individuals to live their best life and guide them on a journey of self-awareness and growth by working through their challenges. Hanada is a professional who strives to practice safely, effectively, and ethically. She has earned a Master of Education, and a Master of Arts in Counselling and Psychology. She is a member of the Ontario College of Teachers and is member of the Ontario College of Psychotherapists.

Hanada has spent many years helping adolescents and young adults through various life circumstanc... Read More

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Located at: 180 John St, 3rd Floor, Toronto
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