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Welcome to Live Your Life Therapy
We are thrilled that you’ve discovered us and are ready to take the first step to living your best life!
Our services are available to all residents of Ontario, Canada.
• All sessions will be conducted online. You will receive a link approximately 30 minutes before your scheduled start time.
• Insurance Coverage: Your health insurance provider may cover your session. We kindly ask you to contact your insurance provider before your first session to inquire about psychotherapy coverage.
• Cancellation Policy: Please be aware that our clinic has a 24-hour cancellation policy to ensure optimal client care. If you need to cancel your appointment, you can easily do so through your profile up to 24 hours prior to the scheduled session otherwise you will be charged the session fee.
Welcome to our online booking site
Psychotherapy: Individual Therapy
Counselling is a confidential mental health support service that offers many benefits. While some individuals may wish to simply talk and gain personal insights into their lives, others may want to address concerns such as stress, anxiety, depression, or other mental health concerns. Counselling can also involve goal setting for health and wellbeing as well as the coordination of mental health supports and resources.
Psychotherapy: Family Therapy
Family therapy is a form of treatment that addresses the behaviors of all family members and the way these behaviors affect individual family members, the relationships between family members and the family unit as a whole. A therapist conducts multiple sessions to help family members understand and support each other and create a better functioning home environment by improving communication, solving family problems, understanding and handling special family situations.
Psychotherapy: Couples Therapy
McMaster University Students Individual Therapy
Individual therapy is a form of therapy in which a client is treated on a one-on-one basis with a therapist. The client and therapist develop common goals for therapy that inspire change or improve the quality of life of the client. The therapist tailors the process to the client’s unique needs by exploring contributing factors, helping the client become more self-aware, and providing clients strategies to alleviate symptoms.
ADHD Coaching
ADHD Coaching is designed to help individuals manage symptoms of ADHD. Clients are taught systems that specifically meet their ADHD needs. These systems are evidence-based strategies. Clients are taught tools that will improve focus, starting and completion of tasks, working memory, emotional self-regulation, impulse control and reactivity, organization, prioritization and decision making.
ADHD Coaching for Executives
Unlock Personal Potential: Why Executives with ADHD Thrive with Expert ADHD Coaching?
Optimized Performance: ADHD coaching provides executives with personalized strategies to optimize their performance. By addressing challenges such as time management, organization, and prioritization, executives can enhance their productivity and effectiveness in their roles.
Improved Focus and Decision-Making: ADHD coaching helps executives improve their ability to focus and make sound decisions amidst distractions. This heightened focus enables them to tackle critical tasks and projects with clarity and precision, leading to better outcomes for their company.
Enhanced Leadership Skills: Coaching equips executives with the skills and tools necessary to lead effectively. By developing strong leadership qualities such as communication, delegation, and conflict resolution, executives can inspire and motivate their teams to achieve greater success.
Effective Stress Management: Executives often face high levels of stress in their roles. ADHD coaching teaches stress management techniques tailored to their individual needs, allowing them to navigate challenges with resilience and maintain a healthy work-life balance.
Increased Innovation and Creativity: ADHD coaching encourages executives to harness their unique strengths, such as creativity and out-of-the-box thinking. By embracing their ADHD traits, executives can foster innovation within their company and drive positive change.
Better Work-Life Integration: Through coaching, executives can develop strategies to integrate their professional and personal lives more effectively. This balance not only improves their overall well-being but also enhances their performance and satisfaction in both domains.
Couples ADHD Coaching
Partners of ADHD clients are provided psycho education about ADHD and the impact ADHD symptoms have on the relationship. Specific systems will be taught to improve communication, household organization, de-escalation, self-regulation and intimacy.
Parent Coaching
Parenting sessions address issues related to your child’s cognitive, emotional and behavioural needs impacting home and/or school environment.Therapist will help you with:
- Managing behaviours/emotional regulation;
- Communication skills;
- Social Skills;
- Understand new diagnosis (e.g., Learning Disability, ADHD/ADD, Autism Spectrum Disorder, and any mental health diagnosis);
- Strategies for children who learn differently;
- Positive parenting;and
- School related issues.
Family ADHD Coaching
ADHD Family Coaching is designed to help families manage and understand symptoms of ADHD. Clients are taught family systems to improve family dynamics. These systems are evidence-based strategies. Specific systems will be taught to improve communication, household organization, de-escalation, self-regulation and decision making.
School Consultation
Registered Psychotherapist attends school meeting to advocate on behalf of client and/or family.
Educational Advocacy
As Educational Advocates, we stand as unwavering allies for students and their families within the educational system. Our mission is clear: to advance the cause of students, advocating for an appropriate and equitable education for those facing complex school-related challenges. We understand the unique needs of every student and are committed to speaking out on their behalf.
What sets us apart is our comprehensive knowledge and experience in Ontario school board and Ministry of Education policies, procedures, and education legislations. We navigate these intricate landscapes with expertise, to advocate on behalf of students and their families.
Our Services Include:
1. School Meetings: We actively participate in meetings with school administrators, teachers, and other board professionals to advocate for the needs of our clients. Our experienced consultants work closely with educational professionals to ensure that our client’s individual requirements are recognized and addressed.
2. IPRC Support: We provide comprehensive support during Identification, Placement, and Review Committee (IPRC) meetings. Our goal is to help parents navigate the IPRC process seamlessly, collaborating with schools to determine the most suitable educational placement and services for our clients.
3. In-School Team Meetings: We facilitate and assist clients during In-School Team Meetings involving both school and board staff. Our team collaborates with the school to ensure that all relevant stakeholders work together harmoniously to create an effective support plan tailored to the student's needs.
4. Advocating for Students Facing Suspension and Expulsion: When students are confronted with the possibility of suspensions or expulsion, our advocacy services are essential. Our goal is to navigate these challenging situations, ensuring that students receive just treatment while fostering a conducive learning environment.
Phone Consultation
Free phone consulations
Select a treatment
from the list on the left
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Need Help? 416-721-2702 info@liveyourlifetherapy.com